Menopause-Friendly Recipe book

Beautifully designed spiral bound A5 recipe book with 100 RECIPES for nutritious lunches, dinners, breakfasts, snacks and smoothies to help guide you through the menopause.

These recipes have been specially designed to help you eat well through the menopause and make the most of your meals, with ingredients packed with protein, good fats, and essential vitamins and minerals.

Includes a helpful introduction on nutrition and the hormonal changes we might expect during menopause and how to manage some of these changes.

** Price includes postage in the UK **